A Simple Plan to Help Your Baby (and You) Sleep Better

☑️Start seeing calmer days and longer naps — often in just a few days

☑️Less crying, more sleeping — without strict rules or pressure

☑️Replace chaos with a rhythm that actually fits your baby

☑️Feel more in control with proven, easy-to-follow strategies

☑️The sleep help you wish you had at 3 a.m.

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☑️Start seeing calmer days and longer naps — often in just a few days

☑️Less crying, more sleeping — without strict rules or pressure

☑️Replace chaos with a rhythm that actually  fits your baby

☑️Feel more in control with proven, easy-to-           follow strategies

☑️The sleep help you wish you had at 3 a.m.

What’s inside?

Understanding Newborn Sleep

Get clarity on how newborn sleep really works — from short cycles and frequent wake-ups to what's truly normal in those early weeks.

Discover the single most powerful tool for better sleep. This chapter teaches you how to spot tired cues and avoid overtiredness using age-appropriate wake windows.

Wake Windows Made Simple

Follow flexible, easy-to-adapt routines that support your baby’s development and your sanity — no strict schedules or pressure to “get it perfect.”

Realistic Daily Rhythms (0–12 Weeks)

Learn how to gently guide your baby’s internal clock using light cues, calming routines, and natural rhythm — without sleep training.

From Chaos to Calm: Fixing Day/Night Confusion

Simple, science-backed tips for designing a soothing sleep environment — including swaddling, white noise, safe sleep, and low-stimulation nighttime care.

Creating a Calm Sleep Space

This gentle blueprint helps you understand your baby’s sleep needs, so you can stop second-guessing and start enjoying more peaceful moments together.